The Complete List of Magnesium Oil Uses and Benefits

I discovered the huge array of magnesium oil uses when I was looking for yet another natural solution for my sleep-deprived sister, suffering from stiff neck and headaches almost every morning.

After only a week’s use of pure transdermal magnesium oil (I got her this brand, after some reserach), my sister is insomnia-free and neck-and-headache-free. She also reported that her body odor has gone away and she enjoys great mental clarity.

More and more people around the world are becoming aware of the ailments that attack their body only because of magnesium deficiency.

Every cell in our body needs magnesium in some way, and it is vital for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction.

But I was surprised to learn that there are so many more magnesium oil benefits and I had to share them with you.

What’s in Magnesium Oil?

Magnesium oil is a term for a mixture of a highly saturated solution of magnesium chloride in distilled water, which has a texture similar to oil.

Why is Magnesium Deficiency on the Rise?

Sadly, every year we get less and less magnesium, the fourth most abundant mineral in the human body, from our food and our water. The ocean is still a good source, but most of us don’t have a daily access to it.

The natural sources of magnesium are becoming depleted. The soil is over-farmed and full of pesticides, water filteration systems remove much of the magnesium and our lifestyle, which includes lack of sleep, stress, and alcohol-caffeine-sugar consumption, destroy the little magnesium that’s left.

The Supreme Benefits of the OIL of Magnesium

It appears that the most effective way to increase overall magnesium levels in your body is to apply magnesium oil to your skin, especially if you have any digestive issues.

Magnesium is often not well absorbed by the digestive track, and is even more difficult to absorb if you are low in vitamin D, lack of gut bacteria or suffer from a number of other conditions.

The second great benefit of magnesium oil is that you can’t overdose yourself with this stuff. Your skin will not absorb more magnesium than the body needs. How great is that?

Magnesium Oil Uses

Magnesium Oil can be used to soothe pain nearly any where on the body ranging from muscle cramps to muscle/joint aches and pains. It is also capable of relieving stress, help maintain good skin, relaxing your body, promoting good sleep, and aiding general health and vitality.

Here’s a list of magnesium uses that Dr. William Deagle, MD has listed on his site:

Arthritis, osteoporosis, joint pain, rheumatoid arthritis
Asthma, cold, flu
ADHD, aggressive behavior, alcoholism, autism
Muscle stiffness, muscle spasms, pulled muscles, MS
Chronic fatigue, cancer, chemical sensitivity
Diabetes, hypertension
constipation, cramps, IBS
PMS, menopause symptoms
Cluster headaches, migraine headaches
Cardiovascular diseases, heart palpitation
Psychiatric conditions
Sport injuries, head injuries
Dental health
Anti-aging (Hurray!)

** And I would add to this list, from extensive reserach – Magnesium (combined with amino acids) can completely cure anxiaty and panic disorders!

How to Use Magnesium Oil

General maintenance of magnesium levels – Spray the magnesium oil on your arms, legs and stomach every day and leave it on for about 20 minutes before you wash it off.

It will tingle on your skin the first few times. If it annoys too much you can dilute it with some water, but it will fade after a few applications.

I recommend moisturizing about 5 minutes after applying, preferably with a natural moisturizer, such as raw organic coconut oil.

Arthritis, osteoporosis, joint pain – The magnesium oil relaxes the muscles around the painful areas. Rub some of it around the painful spots. As for osteoporosis, Magnesium oil may act as a buffer against diets with high acidity, as well as substitute for a lack of calcium in the bones.

Injuries, muscle cramps – Apply Pure Magnesium Oil The Complete List of Magnesium Oil Uses and Benefits to the problem-area as needed. You can also soak a paper towel with it and place it on a sprained ankle or pulled muscle. Wrap the whole thing with a shrink rap or household plastic rap to keep it secure and moist, for at least 4 hours (up to 8 hours). Let it air dry an hour before you repeat the process.

Better Sleep, Stress reduction and relaxation – Rub magnesium oil on your feet before you go to sleep. Put your socks on.

For More Energy – Apply the oil liberally on your body in the morning.

Mouth wash: – dilute ¼ tsp into 1oz. of water. Gargle for 60 seconds. DO NOT SWALLOW. This is excellent for the gums; it will freshen your breath, strengthen teeth and is great for gingivitis. Not for children under the age of 15.

Deodorant – A couple of sprays under each armpit works both as an effective and natural deodorant and to transport magnesium into your body. You can also apply by hand. Spray/wash feet with it to achieve the same effect.

Caution: Magnesium oil is NOT to be ingested. Keep out of open wounds, cuts, scrapes, eyes, and nasal cavities. Keep off of genitalia. Keep out of reach of children.

Which Magnesium Oil to Buy?

According to my research, I recommend Ancient Minerals Ultra Pure Magnesium Oil The Complete List of Magnesium Oil Uses and Benefits . It’s highly important the “oil” is made with clean and pure water and some brands’ magnesium oils may derive from unclean or even contaminated bodies of water.

Other brand which I found safe is Natural Calm.

That’s it folks, hope you found this post helpful and I’d be super-glad if you came back to report your success stories with this wonderful natural remedy.

You can learn (much) more about the importance of magnesium and the diseases it can cure in “The Magnesium Miracle The Complete List of Magnesium Oil Uses and Benefits ” by Carolyn Dean, or in “Transdermal megnesium therapy” by Dr. Mark Sircus.